Dave Cochrane 0:16 row
57
Meters
0:16.7
Time
2:26.4
Pace
3
Calories
90
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 14 |
| Stroke Count | 4 |
| Drag Factor | 127 |
September 24, 2025 17:26:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.7 | 57 | 2:26.4 | 111 | 683 | 14 | 90 |
| 0:16.7 | 57 | 2:26.4 | 111 | 683 | 14 | 90 |
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ROWPW39S4 - GA Members
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