Dave Cochrane v2:00/r...11 row
4,861
Meters
22:00.0
Time
2:15.7
Pace
292
Calories
129
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 26:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 126 |
September 24, 2025 17:54:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,861 | 2:15.7 | 140 | 781 | 19 | 129 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 18 | 112 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 118 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | 121 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 131 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 19 | 128 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 18 | 129 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 134 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 18 | 133 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 143 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 19 | 141 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 18 | 135 | |
| r54 |
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Workout Graph
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