Dave Cochrane 30:00 row
6,565
Meters
30:00.0
Time
2:17.0
Pace
400
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
September 25, 2025 01:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565 | 2:17.0 | 136 | 767 | 20 | 142 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 19 | 122 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 19 | 139 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 19 | 145 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | 144 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 23 | 162 |