Dave Cochrane 4x1500m/3:00r row
6,000
Meters
26:11.7
Time
2:10.9
Pace
369
Calories
145
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 35:11.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 127 |
September 30, 2025 17:56:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.7 | 6,000 | 2:10.9 | 156 | 836 | 24 | 145 |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 836 | 24 | 135 |
| 6:33.1 | 1,500 | 2:11.0 | 156 | 835 | 24 | 145 |
| 6:32.8 | 1,500 | 2:10.9 | 156 | 836 | 24 | 151 |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 836 | 24 | 152 |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWPW40S5 - GA Members
app.erg.zone/w/Xm9HiHKCQu2GW3Fjf9F90g