Dave Cochrane 5026m row
5,026
Meters
23:48.9
Time
2:22.1
Pace
294
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 126 |
October 07, 2025 18:05:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,026 | 2:22.1 | 122 | 719 | 18 | 123 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 18 | 114 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 18 | 123 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 18 | 123 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 18 | 131 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 19 | 125 |
| 0:08.8 | 5,026 | 2:49.2 | 72 | 548 | 7 | 123 |
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