Dave Cochrane 31:04 row
6,431
Meters
31:04.2
Time
2:24.9
Pace
397
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 128 |
October 09, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.2 | 6,431 | 2:24.9 | 115 | 695 | 25 | 142 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 126 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | 143 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 148 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 134 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 155 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 153 |
| 31:04.2 | 161 | 3:19.3 | 44 | 451 | 20 | 137 |
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Workout Graph
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