Dave Cochrane 30:42 row
6,418
Meters
30:42.4
Time
2:23.5
Pace
391
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 126 |
October 13, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.4 | 6,418 | 2:23.5 | 118 | 707 | 26 | 133 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 123 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | 124 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 132 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 135 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 141 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 148 |
| 30:42.4 | 104 | 3:23.8 | 41 | 442 | 21 | 132 |
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Workout Graph
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