Dave Cochrane 23:02 row
5,003
Meters
23:02.6
Time
2:18.1
Pace
306
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
October 16, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.6 | 5,003 | 2:18.1 | 133 | 756 | 306 | 20 | 135 |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 31 | 17 | 123 |
| 4:54.8 | 500 | 2:08.7 | 164 | 865 | 32 | 21 | 130 |
| 7:04.7 | 500 | 2:09.9 | 160 | 849 | 31 | 21 | 135 |
| 9:15.3 | 500 | 2:10.6 | 157 | 840 | 31 | 21 | 139 |
| 11:40.6 | 500 | 2:25.3 | 114 | 692 | 31 | 19 | 133 |
| 13:54.3 | 500 | 2:13.7 | 146 | 804 | 30 | 21 | 142 |
| 16:08.7 | 500 | 2:14.4 | 144 | 796 | 30 | 21 | 141 |
| 18:27.2 | 500 | 2:18.5 | 132 | 753 | 30 | 21 | 140 |
| 20:44.2 | 500 | 2:17.0 | 136 | 768 | 30 | 21 | 137 |
| 23:01.0 | 500 | 2:16.8 | 137 | 770 | 30 | 22 | 139 |
| 23:02.7 | 3 | 4:43.3 | 15 | 352 | 0 | 134 |