Dave Cochrane 30:00 row
6,568
Meters
30:00.0
Time
2:17.0
Pace
391
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
October 17, 2025 12:02:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568 | 2:17.0 | 136 | 768 | 20 | 137 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 123 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 133 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 135 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 142 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 142 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30r20
30 mins steady
app.erg.zone