Dave Cochrane 3x10:00/5:00r row
7,006
Meters
30:00.0
Time
2:08.4
Pace
437
Calories
152
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 124 |
October 19, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 28 | 152 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 28 | 150 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 28 | 154 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 29 | 154 |
| r27 |
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Workout Graph
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