Dave Cochrane 5003m row
5,003
Meters
22:48.3
Time
2:16.7
Pace
303
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 125 |
October 21, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,003 | 2:16.7 | 137 | 771 | 21 | 129 |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 735 | 21 | 122 |
| 8:53.2 | 4,000 | 2:13.3 | 148 | 808 | 23 | 137 |
| 4:33.6 | 5,003 | 2:16.3 | 138 | 774 | 22 | 128 |
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Workout Graph
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