Dave Cochrane 10000m row
10,000
Meters
49:20.7
Time
2:28.0
Pace
566
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 935 |
| Drag Factor | 122 |
October 27, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.7 | 10,000 | 2:28.0 | 108 | 671 | 18 | 123 |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 19 | 119 |
| 9:47.2 | 4,000 | 2:26.8 | 111 | 680 | 19 | 122 |
| 10:16.3 | 6,000 | 2:34.0 | 96 | 629 | 18 | 124 |
| 9:57.2 | 8,000 | 2:29.3 | 105 | 661 | 19 | 123 |
| 9:57.1 | 10,000 | 2:29.2 | 105 | 662 | 20 | 130 |
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Workout Graph
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