Dave Cochrane 3x20:00/1:30r row
12,046
Meters
1:00:00.0
Time
2:29.4
Pace
669
Calories
108
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,077 |
| Overall Time | 1:04:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 24, 2026 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,046 | 2:29.4 | 105 | 661 | 20 | 108 |
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 20 | 119 |
| 20:00.0 | 3,998 | 2:30.0 | 104 | 656 | 20 | 126 |
| 20:00.0 | 3,938 | 2:32.3 | 99 | 640 | 20 | 128 |
| r31 |