Dave Cochrane 2x20:00/1:30r row
8,153
Meters
40:00.0
Time
2:27.1
Pace
462
Calories
138
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,174 |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 119 |
January 26, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,153 | 2:27.1 | 110 | 677 | 20 | 138 |
| 20:00.0 | 4,122 | 2:25.5 | 113 | 690 | 20 | 129 |
| 20:00.0 | 4,030 | 2:28.8 | 106 | 664 | 20 | 147 |
| r21 |
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Workout Graph
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