Dave Cochrane 2x20:00/1:30r row
8,241
Meters
40:00.0
Time
2:25.6
Pace
466
Calories
137
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,263 |
| Overall Time | 43:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 120 |
January 29, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,241 | 2:25.6 | 113 | 690 | 20 | 137 |
| 20:00.0 | 4,118 | 2:25.7 | 113 | 689 | 20 | 132 |
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 20 | 142 |
| r22 |
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Workout Graph
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