Dave Cochrane v3:00/2:00r...6 row
4,331
Meters
18:00.0
Time
2:04.6
Pace
278
Calories
149
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 120 |
January 31, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,331 | 2:04.6 | 181 | 921 | 26 | 149 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 139 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | 147 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | 156 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 147 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | 152 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | 153 | |
| r: 2:00 | 240 | ||||||
| r1,014 |
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Workout Graph
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