Dave Cochrane v20:00/1:30r...2 row
8,531
Meters
40:00.0
Time
2:20.6
Pace
496
Calories
132
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,549 |
| Overall Time | 43:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 125 |
February 02, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,531 | 2:20.6 | 126 | 732 | 20 | 132 | |
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 20 | 131 | |
| r: 1:30 | 7 | ||||||
| 20:00.0 | 4,213 | 2:22.4 | 121 | 717 | 20 | 133 | |
| r: 1:30 | 11 | ||||||
| r18 |
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Workout Graph
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