Dave Cochrane v20:00/1:30r...2 row
8,300
Meters
40:00.0
Time
2:24.5
Pace
474
Calories
137
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,471 |
| Overall Time | 43:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 126 |
February 08, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,300 | 2:24.5 | 116 | 698 | 19 | 137 | |
| 20:00.0 | 4,179 | 2:23.5 | 118 | 706 | 19 | 133 | |
| r: 1:30 | 158 | ||||||
| 20:00.0 | 4,122 | 2:25.5 | 113 | 690 | 20 | 141 | |
| r: 1:30 | 13 | ||||||
| r171 |
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Workout Graph
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