Dave Cochrane v20:00/1:30r...1 row
4,306
Meters
20:00.0
Time
2:19.3
Pace
252
Calories
139
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,314 |
| Overall Time | 21:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 126 |
February 12, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 20 | 139 | |
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 20 | 139 | |
| r: 1:30 | 8 | ||||||
| r8 |
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Workout Graph
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