Dave Cochrane v20:00/1:30r...2 row
8,457
Meters
40:00.0
Time
2:21.8
Pace
488
Calories
136
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,482 |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 126 |
February 22, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,457 | 2:21.8 | 123 | 721 | 20 | 136 | |
| 20:00.0 | 4,336 | 2:18.3 | 132 | 754 | 20 | 136 | |
| r: 1:30 | 13 | ||||||
| 20:00.0 | 4,120 | 2:25.6 | 113 | 690 | 20 | 137 | |
| r: 1:30 | 12 | ||||||
| r25 |
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Workout Graph
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