Dave Cochrane v2:00/1:00r...6 row
2,974
Meters
12:00.0
Time
2:01.0
Pace
198
Calories
147
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 126 |
March 29, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,974 | 2:01.0 | 197 | 979 | 27 | 147 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 133 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 146 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | 150 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 152 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 150 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 156 | |
| r: 1:00 | 96 | ||||||
| r635 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.