Dave Cochrane 30:31 row
6,133
Meters
30:31.7
Time
2:29.3
Pace
371
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 125 |
April 18, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.7 | 6,133 | 2:29.3 | 105 | 661 | 371 | 27 | 131 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 58 | 27 | 120 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 65 | 28 | 130 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 64 | 28 | 131 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 62 | 27 | 132 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 57 | 27 | 129 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 62 | 28 | 145 |
| 30:31.7 | 54 | 4:53.5 | 14 | 347 | 3 | 19 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.