Dave Cochrane v20:00/1:30r...2 row
8,382
Meters
40:00.0
Time
2:23.1
Pace
481
Calories
129
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,412 |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 128 |
August 31, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,382 | 2:23.1 | 119 | 721 | 21 | 129 | |
| 20:00.0 | 4,276 | 2:20.3 | 127 | 750 | 21 | 131 | |
| r: 1:30 | 17 | ||||||
| 20:00.0 | 4,107 | 2:26.0 | 112 | 693 | 22 | 127 | |
| r: 1:30 | 13 | ||||||
| r30 |
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Workout Graph
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