Dave Cochrane v3:00/2:00r...6 row
4,311
Meters
18:00.0
Time
2:05.2
Pace
275
Calories
146
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 114 |
September 24, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,311 | 2:05.2 | 178 | 916 | 22 | 146 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 22 | 137 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 23 | 142 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 21 | 145 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 22 | 148 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 23 | 153 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 22 | 153 | |
| r: 2:00 | 30 | ||||||
| r149 |
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Workout Graph
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