Dave Cochrane v12:00/1:00r...3 row
7,714
Meters
36:00.0
Time
2:20.0
Pace
452
Calories
135
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,792 |
| Overall Time | 39:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 111 |
September 28, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,714 | 2:20.0 | 128 | 753 | 19 | 135 | |
| 12:00.0 | 2,641 | 2:16.3 | 138 | 785 | 20 | 133 | |
| r: 1:00 | 28 | ||||||
| 12:00.0 | 2,613 | 2:17.7 | 134 | 770 | 20 | 133 | |
| r: 1:00 | 33 | ||||||
| 12:00.0 | 2,461 | 2:26.2 | 112 | 705 | 19 | 139 | |
| r: 1:00 | 17 | ||||||
| r78 |
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Workout Graph
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