Dave Cochrane 30:01 row
6,461
Meters
30:01.1
Time
2:19.3
Pace
377
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 113 |
October 01, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,461 | 2:19.3 | 129 | 753 | 377 | 19 | 132 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 118 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 128 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 20 | 133 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 20 | 135 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 20 | 141 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 | 140 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 130 |
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Workout Graph
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