Dave Cochrane v10:00/2:00r...3 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
423
Calories
148
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,885 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 115 |
October 03, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 846 | 24 | 148 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 900 | 24 | 150 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 846 | 24 | 150 | |
| r: 2:00 | 30 | ||||||
| 10:00.0 | 2,194 | 2:16.7 | 137 | 792 | 24 | 146 | |
| r: 2:00 | 20 | ||||||
| r69 |
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Workout Graph
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