Dave Cochrane v10:00/r...5 row
3,522
Meters
16:42.8
Time
2:22.3
Pace
218
Calories
133
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 24:42.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 112 |
October 04, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.8 | 3,522 | 2:22.3 | 121 | 782 | 22 | 133 | |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 636 | 20 | 99 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 29 | 142 | |
| r: 2:00 | 223 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 29 | 149 | |
| r: 2:00 | 175 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | 152 | |
| r: 2:00 | 171 | ||||||
| 0:55.1 | 140 | 3:16.7 | 46 | 588 | 19 | 125 | |
| r569 |
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Workout Graph
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