Dave Cochrane 1x400m/5:00r row
400m
Meters
1:46.9
Time
2:13.6
Pace
26
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 412m |
| Overall Time | 6:46.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
February 18, 2017 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.9 | 400m | 2:13.6 | 147 | 804 | 22 | |
| 1:46.9 | 400m | 2:13.6 | 147 | 804 | 22 | |
| r12m |