Dave Cochrane v400m/5:00r...4 row
1,600m
Meters
5:45.6
Time
1:48.0
Pace
119
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,667m |
| Overall Time | 25:45.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
February 18, 2017 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.6 | 1,600m | 1:48.0 | 278 | 1256 | 31 | |
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 29 | |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 35 | |
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 32 | |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 31 | |
| r67m |