Dave Cochrane v750m/2:00r...5 row
3,750m
Meters
15:20.9
Time
2:02.7
Pace
243
Calories
146
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,766m |
| Overall Time | 23:25.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 117 |
February 21, 2017 19:04:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.9 | 3,750m | 2:02.7 | 189 | 950 | 26 | 146 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 26 | ||
| r: 2:00 | 230m | ||||||
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 26 | ||
| r: 2:00 | 235m | ||||||
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 27 | ||
| r: 2:00 | 235m | ||||||
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 26 | ||
| r: 2:00 | 301m | ||||||
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 26 | ||
| r: 0:05 | 15m | ||||||
| r1,016m |
5 x 750m / 2 min easy, by LiveRowing