Dave Cochrane 3x1000m/6:00r row
3,000m
Meters
12:03.7
Time
2:00.6
Pace
197
Calories
155
Heart Rate
| Rest Distance | 2,846m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,846m |
| Overall Time | 30:03.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 116 |
February 24, 2017 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 3,000m | 2:00.6 | 199 | 986 | 26 | 155 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 149 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 26 | 157 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 27 | 160 |
| r2,846m |
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Workout Graph
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