Dave Cochrane v750m/2:00r...5 row
3,750m
Meters
15:04.1
Time
2:00.5
Pace
248
Calories
149
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,983m |
| Overall Time | 23:09.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 118 |
February 27, 2017 18:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.1 | 3,750m | 2:00.5 | 200 | 987 | 27 | 149 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 27 | ||
| r: 2:00 | 329m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | ||
| r: 2:00 | 281m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | ||
| r: 2:00 | 303m | ||||||
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 26 | ||
| r: 2:00 | 303m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | ||
| r: 0:05 | 17m | ||||||
| r1,233m |
5 x 750m / 2 min easy, by LiveRowing