Dave Cochrane 3x1500m/3:00r row
4,500m
Meters
18:29.0
Time
2:03.2
Pace
290
Calories
151
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,952m |
| Overall Time | 27:29.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 117 |
February 28, 2017 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.0 | 4,500m | 2:03.2 | 187 | 943 | 27 | 151 |
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 27 | 142 |
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 28 | 155 |
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 27 | 157 |
| r1,452m |
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Workout Graph
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