Dave Cochrane 5000m row
5,000m
Meters
20:51.3
Time
2:05.1
Pace
322
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 119 |
March 06, 2017 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000m | 2:05.1 | 179 | 914 | 25 | 142 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 26 | 131 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 24 | 138 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 25 | 141 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 25 | 147 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 26 | 154 |
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Workout Graph
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