Dave Cochrane 5x750m/2:00r row
3,750m
Meters
14:08.7
Time
1:53.1
Pace
264
Calories
156
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 24:08.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 119 |
March 08, 2017 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 3,750m | 1:53.1 | 242 | 1131 | 26 | 156 |
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 26 | 147 |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 26 | 154 |
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 26 | 160 |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 27 | 161 |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 26 | 161 |
| r1,154m |
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Workout Graph
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