Dave Cochrane 24:23 row
5,212m
Meters
24:23.3
Time
2:20.3
Pace
323
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
March 12, 2017 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.3 | 5,212m | 2:20.3 | 127 | 735 | 21 | 141 |
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 24 | 152 |
| 17:06.6 | 2,000m | 2:14.8 | 143 | 791 | 22 | 141 |
| 24:02.4 | 1,212m | 2:51.5 | 69 | 538 | 17 | 130 |