Dave Cochrane 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
332
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 118 |
March 13, 2017 19:24:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 25 | 150 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 27 | |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 25 | |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 22 | |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 25 |
5k Row, by LiveRowing