Dave Cochrane 5000m row
5,000m
Meters
22:08.4
Time
2:12.8
Pace
302
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 118 |
March 22, 2017 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000m | 2:12.8 | 149 | 813 | 21 | 133 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 21 | |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 20 | |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 20 | |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 24 |
5k Row, by LiveRowing