Dave Cochrane 5x750m/2:00r row
3,750m
Meters
14:24.1
Time
1:55.2
Pace
260
Calories
152
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 24:24.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 120 |
March 24, 2017 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 3,750m | 1:55.2 | 229 | 1087 | 25 | 152 |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 27 | 144 |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 28 | 152 |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 24 | 153 |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 24 | 157 |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 26 | 158 |
| r1,187m |
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Workout Graph
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