Dave Cochrane 30:00 row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
447
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 117 |
March 29, 2017 18:17:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 21 | 163 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 | |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 |
30 min, by LiveRowing