Dave Cochrane v750m/2:00r...5 row
3,750m
Meters
14:10.1
Time
1:53.3
Pace
266
Calories
152
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,811m |
| Overall Time | 22:15.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 118 |
April 02, 2017 17:53:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.1 | 3,750m | 1:53.3 | 240 | 1127 | 28 | 152 | |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 29 | ||
| r: 2:00 | 261m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 30 | ||
| r: 2:00 | 277m | ||||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 29 | ||
| r: 2:00 | 260m | ||||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 28 | ||
| r: 2:00 | 245m | ||||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 28 | ||
| r: 0:05 | 18m | ||||||
| r1,061m |
5 x 750m / 2 min easy, by LiveRowing