Dave Cochrane 30:00 row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 118 |
April 05, 2017 18:12:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 21 | 156 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 20 | |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 21 | |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 | |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 |
30 min, by LiveRowing