Dave Cochrane 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
457
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 117 |
April 14, 2017 18:15:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 23 | 152 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 | |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 |
30 min, by LiveRowing