Dave Cochrane v750m/2:00r...5 row
3,750m
Meters
14:43.8
Time
1:57.8
Pace
256
Calories
151
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,749m |
| Overall Time | 22:48.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 121 |
May 11, 2017 21:08:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.8 | 3,750m | 1:57.8 | 214 | 1036 | 27 | 151 | |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 28 | ||
| r: 2:00 | 244m | ||||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 29 | ||
| r: 2:00 | 257m | ||||||
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 25 | ||
| r: 2:00 | 238m | ||||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 27 | ||
| r: 2:00 | 245m | ||||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 28 | ||
| r: 0:05 | 15m | ||||||
| r999m |
5 x 750m / 2 min easy, by LiveRowing