Dave Cochrane v1500m/3:00r...3 row
4,500m
Meters
18:06.4
Time
2:00.7
Pace
297
Calories
155
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 27:06.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 122 |
May 13, 2017 18:16:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.4 | 4,500m | 2:00.7 | 199 | 984 | 25 | 155 | |
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 23 | ||
| r: 3:00 | 398m | ||||||
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 26 | ||
| r: 3:00 | 348m | ||||||
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 28 | ||
| r: 3:00 | 424m | ||||||
| r1,170m |
3 x 1500m / 3 min easy, by LiveRowing