Dave Cochrane 30:00 row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 119 |
May 17, 2017 18:42:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 25 | 150 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 | |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 |
30 min, by LiveRowing