Dave Cochrane v1500m/3:00r...3 row
4,500m
Meters
17:59.4
Time
1:59.9
Pace
299
Calories
158
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 26:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 0 |
May 22, 2017 21:24:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.4 | 4,500m | 1:59.9 | 203 | 998 | 25 | 158 | |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 24 | ||
| r: 3:00 | 414m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | ||
| r: 3:00 | 392m | ||||||
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 25 | ||
| r: 3:00 | 407m | ||||||
| r1,213m |
3 x 1500m / 3 min easy, by LiveRowing