Dave Cochrane 30:00 row
7,248m
Meters
30:00.0
Time
2:04.1
Pace
465
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 120 |
May 28, 2017 18:28:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 23 | 153 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 | |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 | |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 |
30 min, by LiveRowing