Dave Cochrane v10:00/r...3 row
4,297m
Meters
20:00.0
Time
2:19.6
Pace
253
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,297m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 124 |
August 01, 2017 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 21 | 132 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 21 | 131 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 148 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 20 | 118 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.